Dinner recipe · from the recipe book
Lemon Herb Chicken with Roasted Vegetables
Juicy oregano-lemon chicken breasts roasted with crisp-edged potatoes, broccoli and sweet red peppers on one pan.

- Sheet pan
- 55 min · 20 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1½ lb680 gChicken breast, boneless skinlesscut into 4 even pieces
- 3½ small600 gRed potatoescut into 1-inch chunks
- 3¾ cups florets350 gBroccolicut into florets
- 2 medium240 gRed bell peppercut into strips
- 1 medium110 gRed onioncut into wedges
- 2½ tbsp36 gOlive oil
- 4 cloves12 gGarlicminced
- 1 lemon, juiced45 gLemon juice
- 1 tbsp3 gDried oregano
- 1¼ tsp3 gPaprika (sweet or smoked)
- ¾ tsp5 gSalt
- ½ tsp1 gBlack pepper
- 2½ tbsp chopped10 gFresh parsleychopped
Steps
- Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment.
- Toss the potatoes and red onion with one third of the olive oil, half of the salt and half of the black pepper on the pan. Roast for 15 minutes.
- Meanwhile, stir together the remaining olive oil, the garlic, lemon juice, oregano, paprika, remaining salt and remaining black pepper. Coat the chicken breast with half of this mixture, and toss the broccoli and red bell pepper with the other half.
- Push the potatoes to the sides, add the chicken to the center, and scatter the broccoli and bell pepper around it.
- Roast for 20 to 25 minutes, until the potatoes are tender and browned and the chicken reaches 165°F (74°C) in the thickest part.
- Rest the chicken for 5 minutes, sprinkle everything with the parsley, and serve.
Allergens: none of the nine major allergens in the ingredients as written.
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on November 2, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Pork Sausage-Style Gravy with Potatoes and Peas480 calories · 31 g protein
Skillet Pork Chops with Apples and Onions480 calories · 46 g protein
Ground Beef Potato Hash with Crispy Peels410 calories · 29 g protein
Velvet Chicken Breast with Broccoli, Carrots and Noodles570 calories · 38 g protein