Dinner recipe · from the recipe book
Lemon-Herb Chicken Thighs with Potatoes and Chickpeas
Juicy oregano-lemon chicken thighs roast over crisp-edged red potatoes, chickpeas and cherry tomatoes, finished with feta and parsley.

- Oven
- 55 min · 20 min hands-on
- Serves 6
- Gluten-free
- 31–45 g carbs
- Protein 30 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 lb900 gChicken thighs, boneless skinlesstrimmed
- 4 small700 gRed potatoescut into 1-inch chunks
- 1 can, drained254 gChickpeas, canned, drained and rinsedpatted dry
- 2 cups300 gCherry tomatoes
- 1 medium110 gRed onioncut into wedges
- 2½ tbsp36 gOlive oil
- 1 lemon, juiced48 gLemon juice
- 2 tsp4 gLemon zest
- 4 cloves12 gGarlicminced
- 1 tbsp3 gDried oregano
- ¾ tsp5 gSalt
- ½ tsp1 gBlack pepper
- ⅓ cup crumbled60 gFeta cheesecrumbled
- ¼ cup chopped15 gFresh parsleychopped
Steps
- Preheat the oven to 425°F (220°C).
- In a small bowl, whisk the olive oil, lemon juice, lemon zest, garlic, oregano, salt and black pepper to make the dressing.
- In a large bowl, toss the potatoes, chickpeas and red onion with half the dressing, then spread on a large rimmed baking pan and roast 15 minutes.
- Toss the chicken thighs with the remaining half of the dressing.
- Stir the vegetables, add the cherry tomatoes, and nestle the chicken thighs on top.
- Roast 25 to 30 minutes, until the potatoes are tender and the chicken reaches 165°F (74°C) in the thickest part.
- Scatter the feta and parsley over the pan and serve.
Contains: Milk.
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Saved in the Every Helping recipe book on November 5, 2026.
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