Dinner recipe · from the recipe book
Skillet Pinto Bean and Beef Rice
Smoky, cumin-spiced pinto beans and browned beef simmered with tomatoes and sweet pepper, then folded with fluffy rice for a hearty, saucy one-skillet dinner.

- Skillet
- 35 min · 25 min hands-on
- Serves 4
- Gluten-free
- Dairy-free
- Over 60 g carbs
- Protein 20 g+
- Fiber 6 g+
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cans, drained554 gPinto beans, canned, drainedrinsed
- 6 oz170 gGround beef, 90% lean
- 3 cups480 gRice, white, long-grain, enriched, cookedleftover, clumps broken up
- 14 oz400 gDiced tomatoes, canned
- 1 cup chopped150 gRed bell pepperdiced
- 1 medium110 gYellow oniondiced
- 3 cloves9 gGarlicminced
- 2¼ tsp10 gOlive oil
- 2 tsp4 gGround cumin
- 2¼ tsp6 gChili powder
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- 1 tsp1 gDried oregano
- ½ cup120 gLow-sodium chicken broth
- ½ lime, juiced22 gLime juice
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
Steps
- Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it up, until browned and cooked to 160°F (71°C), about 5 minutes.
- Add the onion and red bell pepper and cook until softened, about 5 minutes. Stir in the garlic, cumin, chili powder, smoked paprika and oregano and cook 30 seconds until fragrant.
- Add the diced tomatoes with their juice, the pinto beans and the chicken broth. Simmer, stirring now and then, until thickened and saucy, about 10 minutes.
- Fold in the cooked rice and heat, stirring gently, until steaming hot throughout and the rice reaches 165°F (74°C), about 4 minutes.
- Stir in the lime juice, salt and black pepper, and serve hot.
Check labels: Gluten-free when you buy low-sodium chicken broth labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on November 2, 2026.
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